Hi There
and
Glad to meet you. You have what it takes to turn this around and it sounds like you are off to a great start!
I lost most of my weight on my own over 4 years, and after regaining 20 pounds this winter, I recognized the need for a support group.
There is lots of information here and a great group of supportive folks. I am following South Beach and I check in regularly. I have lost 11 pounds this month. When I feel like eating stuff that derail my plan, I check in and correspond with others. I find the feeling passes and I don't have to succomb to the cravings.
Best wishes and I hope to see you around.