New Member toronto Canada
 

Hello I am new to the South Beach Diet and have been on it for two weeks and have not lost a pound Anyone else have this problem I think I was eating too much beef. and I had the lemon ricotta everyday as well as a sugar-free fudgicle Is that allowed? Any other suggestions would be most Welcome!!!!

:welcome: from a fellow Canuck! There are quite a few of us here.

I'm not on SB, so I'm sorry I don't have any tips, but I did want to say welcome.

You might try posting your question in the SB forum, in case some of those who are on the plan don't see your posting here. Here's the link:

http://www.3fatchicks.com/forum/forumdisplay.php?f=110

Hi Ellen, welcome! Yes, do check out the SBD forum and ask the question there. I'm sure they'll know the answer! Good luck!

:welcome: Glad you found us! I'm a calorie counter, so I can't help you with your question, but the folks on the SB forum will certainly be able to help :yes:

Welcome to 3fc! Surf around and settle in! We have forums based on age, eating plan, exercise and more! :wave:

Welcome! :)

Welcome! I am new and from the GTA! Good luck on your journey!

Hello and "wel3fc:
Happy Victoria Day! I'm from Ottawa.
I cannot answer your question but I wanted to say welcome!