hi all...

I'm new to this board, and as my thread title indicates, I'm ready to make some changes that should have been done a long time ago...but better late than never right?

Ok- Im in my mid 20's- around 5 foot 9 inches in height...and drum roll please---------I'm 286 lbs.. and what makes matters even more depressing- this isn't even me at my heaviest (around 293)

I'm just soooooo fed up with my weight issue- That I'm ready to do anything (healthy of course) to make changes.

I found this site today, when looking up some info on the Fat Smash Diet, and said I just have to join.

I hope that I can learn a great deal from all of you--- and hopefully make a smooth transition into a healthier lifestyle.

hope to speak with many of you ladies soon.

. . . glad to have you joining us Chickie. You will find lots of support and encouragement all over this big site. There is a very active forum for those in their twenties that will probably appeal to you . . . http://www.3fatchicks.com/forum/forumdisplay.php?f=56 . . . but don't restrict youself to just one place. I imagine lots of things will catch your eye so just hjop on in and start posting.

Hi 2MB! Welcome! You've come to the right place. You're going to lose that weight this time! Take a look around and get involved. There are a lot of healthy tips, great advice, and inspirational people here. Good luck!

Hi and welcome!

I'm glad to see that you are finding your way around the forums. Make yourself at home and come back often!

Welcome, glad to have you!

awww thanks everyone is so welcoming here!

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise & more! I'm glad you're here!

Check out the 100lb Club. You can do this!