[Arilark]

I'm a nursing mother of a 3 month old. I started eating in response to stress when I quit smoking. I'd like to develop a healthier relationship with food, not only for my own sake, but so I can set a good example for my daughter.

I'd appreciate any advice anyone can give me on better ways to deal with stress and general healthy weight loss tips.

[midwife]

Welcome to 3FC! Many congrats on the baby, breastfeeding, and stopping smoking!

We have lots of subforums based on age, eating plan, exercise and more. Check out our forum for pregnant and breastfeeding moms.

I'm glad you're here!!