3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Help I need to get started (https://www.3fatchicks.com/forum/introductions/164033-help-i-need-get-started.html)

Debsean

02-09-2009 02:59 AM

Help I need to get started

Hi I am an old somersizer since 2001 .

I have allowed myself to gain 5 1/2 pounds .....on a 6 week trip back to South Africa

Need Motivation to get to the melt again !!!and lose it

I have never done this online support before
Thanks;)

My goal is 108 and I am now at 113.5

mandalinn82

02-09-2009 04:34 PM

Hey Debsean - :wel3fc:

You may want to check out our "Featherweights" forum. This forum is dedicated to those who have smaller amounts of weight to lose...check it out!

We don't have a dedicated Somersizing forum, but you may find others in the groups by age range or in the "Support Groups" section.

Can't wait to get to know you better!

midwife

02-09-2009 06:40 PM

Welcome to 3FC! :wave:

CountingDown

02-09-2009 06:59 PM

:welcome: Glad you found us!

SuzyQ

02-10-2009 12:56 PM

Welcome Deb

I looked at not so much what I ate but HOW much I ate of it. For me, it's portion control. I don't necessarily keep anything on the naughty list but I don't over indulge either. Just by watching my portions I have lost 10lbs, granted it took me a month but just by doing this has help me get some control over my eating. I hope this helps. Here is some :dust: to help you lose those pounds:).
Suzy

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