Hi everyone,

I am new to this forum so I thought I would share with you my story. I struggle with my weight, a lot! I am up and down like a yoyo. When life is going great, which it is at the moment, I am down to the weight I want to be. It took me three years of dieting to finally find something that worked for me, I lost 28lbs in a short space of time when I started to cut out my carbs in the evening. I still had to exercise, I don't like going to the gym so I go for a walk a few times a week.

I have joined this forum to give support and to get the support I need to keep the weight off so that when I am down I don't start the downward spiral and binge eat.

See you all around,

Jane

Welcome! It sounds like you have a good plan in place. The maintainers forum here is awesome and should be really helpful for you.

Welcome to this wonderful site! Look forward to seeing you around.

Really! Just by cutting carbs at night? What else do you eat? I exercise and dont eat after 8 but cant seem to stick with it, since i dont se results that fast..

Welcome to 3FC! Come join us in maintainers, where we work everyday to keep the pounds OFF!

Glad you found us! This is a great place to help you stay on track and maintain your loss. I love coming here daily for encouragement and support