Thanks so much! I guess I don't really follow any specific plan, I just try eating healthier. I cut out all fried foods and junk foods and I don't eat out anymore at fast food places. I've also stopped drinking sodas and I don't drink anything with caffeine at all anymore. I've been attempting a vegetarian diet but admittedly, I still eat seafood and chicken. And of course, I started exercising which is a great help
. I do 6 indoor walking/jogging miles though I started out in July of last year doing just 15 minutes walking per day. I will be sure to check out the other forums as well. Thanks again.
Howdy Ya'll
to the site michelle! there are tons of forums.. are you following any specific eating plan? there are also forums based on age and starting weight... goals.. exercise... etc.. hope to see you around often!
. . . so glad to have you joining us. Congratulations on your progress so far, Chickie -- whatever you are doing it is definitely working 
