New, I need your help to do this
 

Hi Everyone,

I just joined this site today.

I really really want this. I have 2 days of healthy eating. I need to lose 75 lbs. I have used food to deal with stress for some time. I feel awful, look older than my age right now and need an attitude adjustment. Also, I have been drinking wine daily to deal with stress. I stopped that too.

I need all of you. I try to do it alone and it does not work for very long. I need exercise. One thing at a time though.

Yes, I am a semi lunatic right now. I want to overeat and drink wine. But I'm not going to do that.

I want my life back. I want to have a life and live it healthy.

Help me help myself, please.

Rea from Rhode Island
224.5/224/150

Hi Rea :wave:

Of course you don't have to do this alone!! I, too, want to eat and drink wine (lots and lots of wine!), but I know that won't get me anywhere in reaching the goals I set for myself (at least, this is the mantra I repeat- over and over and over again;)...)

It's not *totally* full proof, but you'll find that after a while exercise is just as effective (and more) at relieving stress. So yes, I agree, you do need exercise :)

What other changes would you like to make?

Another wine lover here :) You CAN do this! 3FC is a great resource to help you! Come back often!!

I look forward to reading your posts.

:welcome3: Rea

Just keep taking it day by day, it will get easier! :)
You will find alot of support on this site, everyone understands the struggles you are going through!

Stacey

Rea,

Hi, we are all here for you. We all know your struggle and can relate to whatever it is you are feeling. All is discussed here--never be ashamed to seek the answers. I wanted my life back too. Dig deep inside, muster your energy and kick some booty. WELCOME.

Rea, take a deep breath and let it out. You are going to do fine. We are all here to help you through this just remember that sweetie :)