Hi everyone, I'm a newbie. I've decided to become healthy before summer of next year (by June 1, 2009). Healthy to me means not only am I going to go from 185 pounds to 150 pounds and make healthier choices with what I do eat, but I'm going to kick a 6 year smoking habit. Dun dun duhhhhh. I'm motivated by a cervical cancer threat looming, which smoking and being overweight can only make worse. I'm a little terrified, which I suppose is good for motivation.
I moved from a big city with lots of friends, biking trails and walkable shopping areas to a small town with no friends. I think that mostly led to the pounds I've accumulated over the last year. My other big issue is that I loooove to cook, and I've really enjoyed experimenting with all kinds of foods - and I live alone, and have a bit of an issue with portion sizes. I plan to buy a kitchen scale so I can be exact with portion sizes. My goal is 1500 calories a day.
My exercise motivation is my 10 month old Labrador/Chow pup named Bear. Even if I can find a million reasons i'd rather just stay home and not go for a walk, Bear insists.
So the quitting smoking at the same time is what is freaking me out at the moment. I think I may seperate out my lunch into 100 calorie 'snacks' so that I can have one every time I think I need a smoke and I still don't break the diet.
Anyone else done this before? Any tips? Thanks.
