hi and thanks.
And yes, I have a folder that I write down everyday exactly what I eat, how many calories and what I do that day for exercise.
I allow myself 1200 cals per day, and drink nothing but water and 2% milk.
I typically workout 4-5 times per week, usually 1 1/2 - 2 1/2hrs each time.
The only thing that I can think of that might be working against me is that for the most part I eat a lot of the same foods each day.. example: (turkey sandwiches, crackers, grean beans, and apples.) For the most part thats what I eat day in and day out, just because I cant afford meats and such.
This is how I have eaten all thoughout my weightloss so far, and it has seemed to work, so my only guess is maybe my body wants something differnt, maybe its something else...
The only thing new is that I have added a fiber supplement into my diet...
Other than that Im pretty much lost...