Hello Everyone,
I'm Lulu and very over weight and I have tried every diet you can think of... Not that they don't work I lose weight! i just can't seem to stick with it. After I lose about 30lbs I give up and go back to bad habbits. I need help in a bad way. Help.
You have to take the time to think about what you *can* do for the rest of your life. Because that is the only way it will ever stay off. It's not as bad as it maybe sounds - it's actually ends up feeling quite freeing. Free of the struggle, the doubts, and the ups and downs. And it usually ends up being a lot less restrictive than most "diets."
. . . we are here for you . . . . . . I have to agree with JULIE -- you have to stop thinking DIET and start thinking LIFESTYLE CHANGE. Good Luck, Chickie . . . just take it one small step at a time.
What they said You need to make changes that you can stick with for life. That might mean your changes will be a little smaller, a little more gradual...but then you'll only have to make them once!
So look for something you can do forever. It is definitely worth it to do so!