Hi Danielle,
HCG shots and 800 calories! My, that's drastic! And unhealthy. And you've seen the results of that before, right? Regaining, even when eating a smaller amount of food (like Weight Watchers...on a calorie level where most people would lose, you GAINED...most likely, your metabolism is slower than it might be because you starved yourself on 800 calories a day!).
HCG shot programs are almost always accompanied by a very low calorie diet...well, the losses aren't from the HCG, they're from the drastic calorie reduction. Such reduction should only really be used in extreme cases, with constant monitoring by physicians. Otherwise, it can be really dangerous! Among other side effects of very low calorie diets, you have to worry about gallstones, extreme muscle loss, hairloss...no good.
Why not try a healthier, more balanced approach? We have many boards/areas to look at. Look around at all of the plans that our members have real success on, without resorting to drastic measures and starvation-level diets.
Hope to see you around.
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