Hey guys i am new to 3fc but not to diets,and weight loss. I am 29 and yesterday when my son asked me a million times to go outside, and continually said no, I realized the reason why. BEcause I was perfectly happy doing absolutely nothing. So after I saw my behavior and saw his really sad face, I decided to do something about my weight, and inactivity. Then I also watched a previously aired episode of dr. phil weight loss challenge and cried. It was like he was speaking to me. So this A. M i rejoined weight watchers and went to the gym. I did nothing hard, just walked and some weight machines and left and i really felt good.
And so far today we have been outside once for an hour. I also kicked the ball with him and have been documenting in my journal for today.
I guess the older I have become, it just feels like the less likely it would be to lose weight, but I guess in order to lose weight you have to "try" first and change habits or else nothing will be lost.......
thanks for listening. Good luck to everyone else starting today.
