Hey everybody!!!
I am very new at this and I'm on the Fat Smash Diet by Dr. ian Smith. I started Monday(29th) and I am on day 5!!! its been a struggle and I was just wondering if anyone else is starting this diet, or have tried this. I am really struggling with my cravings and I just need some support.

Hi Lisa . . .

There's a whole section on the Fat Smash Diet over in General Diet Plans.

Lisa

This is a great place to get the motivation you need to reach your goal. Just surf around and see what works for you. There are all sorts of forums to chose from.

Enjoy the ride

Hi, Lisa! Welcome to the forum!

If you haven't found it yet, the Fat Smash forum is here:
http://www.3fatchicks.com/forum/forumdisplay.php?f=211

Best wishes to you!