I am 21 years old, a student, and I am trying to stick with my newly-found exercise habits. I re-started exercising four months ago after few years' pause because I got sick of my bad condition and also because I want to lose some weight. I have not changed my diet yet but have lost couple pounds simply by exercising, however, now I think it would be the time to revise my eating habits as well.. These are the challenges I think and hope I can find support for from here.

Hi Moonlit!



Wonderful work on making exercise a habit! It'll help keep you healthy for the rest of your life.

You may want to check out the 20-somethings and the Featherweights. Head on over to Diet Central to get an idea for how many others around here are handling their food.

You'll find much support around the boards. Best of success!

Welcome to 3FC, Moonlit!

It's not always easy eating "healthy" when you're a student, but establishing good habits now is the best gift you can give to yourself.
Best wishes to you!