Welcome Heather!!!! I tried the Atkins several years ago, and decided I just didn't feel right stuffing myself with cheesy meat, etc. Of course, I probably wasn't doing it right...but I literally felt like my arteries were clogging with every bite. To each his own!
I'm gonna try the South Beach because it is, in principle at least, similar in the way that you limit "bad carbs" and go for healthy, lean protein options. I guess it burns fat faster, and I'm all about that!!!
Welcome back, and good luck!
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