i'm back
 

Ok guys... i had fallen off the wagon for a few months.. i'm back up to 185. I am back for your guys support.... it helped before and i need to get back on track.

So... i'm back and will be updating daily as to if i stayed on track, etc.

i did hurt my knee awhile back and haven't been able to run/walk much since... but i go in for surgery next week on it and the doc said i can run after i'm healed. I'm super excited about this because i've missed my mental clarity i get while i run.

:hug:

:welcome: Back!

I had a very poor 8 weeks. I understand. You can get back to the good normal! :D

:welcome2: BACK, sxulcmnky!

thanks guys! ya i was off the wagon for like 2.5 months or so... i created a new spreadsheet to track my food though, and i hope it makes me want to stay on track more

Welcome back! (from a newbie, so if that sounds cheeky, sorry).
I'm really impressed that you came back so soon and that you'd re-gained so little - compared to me anyway. I didn't get my act together until I'd been off programme for 3.5 years and re-gained 81lbs!

:wave:Missed ya!

Hey Sally! Welcome back!