Welcome! It's funny how talking about WEIGHT can indeed be so personal and daunting -- more evidence, if we needed it, of how skewed our culture's view of the body is! I mean, here we are carrying it around, it's there for all to see, but ----- it can be really personal and shameful to talk about how we feel about weight. In the past I have caught myself looking at cute clothes (that actually come in my size) but walking away, thinking "I don't deserve that until I lose weight."
Anyway ---sorry for that little tangent/rant (blush). You have definitely come to the right place for support and useful info. There are forums for all kinds of eating plans, exercise, etc. Hope to hear more from you soon : )
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