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Originally Posted by Miriam Anne
Thank you Faerie!
Wow ! You've lost soooo much weight! Which plan are you following?
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Thank you! I'm following Weight Watchers. It's the program that works most with my life right now.
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Thanks for the tip about Diet Central - i'll check it out!
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It might be a little overwhelming at first, but don't worry! Start with something that catches your eye and that fits
your lifestyle. Often this means something like calorie counting (nice, because it's easy & free!). It's more important to find a program or plan that will allow you to stick with it for a long time. You can always switch down the road to something that fits your lifestyle in the future, but you shouldn't be so frustrated with a program that you feel like giving up every day.
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BTW - what is the blue team, and the black team? I see people belong to them and I don't know what they are. Also - how does one make a short term goal?<technically>
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Blue, Black & Red. It's all part of a Biggest Loser contest that's going on. Little friendly competition, no one needed to join! It's just for fun & motivation. The teams are closed right now through the competition, but when the next one opens (Sometime in August) if you're interested, sign up!
I just picked a short term goal. I wrote it out in my signature. I chose to go 10% at a time. So, I began at 331, my first ten percent was 33 pounds etc. etc. Breaking it up into smaller goals has definitely helped keep me on plan. Instead of thinking "Oh no... how am I going to lose 100 lbs?" I've thought "I can lose 10 lbs, sure!" It might help you with yours. Maybe 50 lbs is overwhelming, but you certainly can lose 5 lbs! And then another 5 lbs etc
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I made an appointment with the dietician in my area for this week. So with regards to eating - I'll have to see what she has to say.
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That is a GREAT place to start! Maybe bring a few ideas to her about what your life is like, and if a certain plan or plans are healthy & could help you!
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I just came back from a 25 minute brisk walk - TBH I didn't know I could walk that long without passing out - I'm serious! And here's a personal question for all fellow chicks - what do you do about your thighs rubbing together? *ouch!!*
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Biker shorts. I use them for my treadmilling and all sorts of exercising. There are a number of places online that sell plus-sized athletic clothing.
I hope that helps! Keep on coming back & let us know how things go