Hi! I'm new here! I had a health scare earlier in the year which caused me to dedicate myself to doing whatever it takes to get healthy. I'm using the Weight Watchers core plan and I started walking and riding my recumbent bike. Recently, I've been reading up on Volumetrics, so I am hoping to get those books soon. Hopefully I will find encouragement here, and also give some to others.

Susan

Hi there SUSAN . . . . . . Glad to have you with us on this trip down the long and bumpy road to better health and fitness.

Weight Watchers is a great plan and Volumetrics will work into any good health plan very well. Hope you've found the Weight Watchers Forums in Diet Central and we also have an active Volumetrics Thread in the General Diet Plans and Questions Forum. We'd love to have you join us over there . . . here's a link to the newest thread . . . http://www.3fatchicks.com/forum/show...37#post2180937

Have a great moving and shaking day, Chickie . . . :

Welcome to the forum, Susan!
I'm sorry about the health scare. Sometimes that's what it takes to kick-start us, though. Best wishes to you!

thanks guys! I'm so glad I joined. I will definitely join in some of the discussions. It's a long road of lifelong effort to be healthy. It sure will help to get some encouragement here. (Hopefully give some too!)