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Old 04-15-2008, 01:12 PM   #1  
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Hi all
I am new here, I have started on the journey to weight loss about 3 months ago.
I workout 6 times a week, alternating between cardio days and weight days. I use Jari Love for strength training. I would love to hear if anybody else has used here. and for cardio I use The Firm, Biggest Loser Workout and Tae Bo. I ahve started to lose weight and right now, I am shrinking, but the scale is not moving too much, I guess with the lifting weights that will happen.
I started using the Fitday website, checking what i eat, I have realised I am not eating enough Protein, fruits and veggies, I need to eat more.
I am amazed at all the weight loss stories here and how much weight some people ahve lost, and it is an inspiraiton to see all those people on here too.
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Old 04-15-2008, 01:14 PM   #2  
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Hi Parveen!



Sounds like you're doing well exercising & watching what you eat Keep up the good work!

Make sure you have a look around & post wherever you're comfortable!

Best of success!
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Old 04-15-2008, 02:27 PM   #3  
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Old 04-15-2008, 05:42 PM   #4  
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Hello, nice to meet you. This is a great place.
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Old 04-17-2008, 07:45 AM   #5  
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Welcome, Parveen!
My husband and I used to do Tai Bo, and we loved it!
I hope that adjusting your foods works for you. Hopefully the scale will start to move down soon.
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