hi every one

my name is denise (de) im from gloucester uk
im new to the site can anyone tell me what diet is the best one to go on as ive tried weight watchers slimfast and slimming world
all advice greatly appreciated
thanks denise

for me its always been WW! good luck!

I thing Metabolic Research Center, MRC, is the way to go.

I have been on WW for about 2 months so far and I LOVE IT! Good luck

De, welcome to 3FC!

The best diet in the whole world is....the one YOU can stick to! Really! It's different for every person. Do your research, check out the forums for the type of eating plan you think you'd like, try out that style of eating at home, to see if you can live that way, because you need something you can stick to for the long term, not just during your weight loss...you need a plan for after the "after" pics, too, don't forget.

Best of luck to you, De! Hope to see you around the forums. Just jump in and start posting!

hi, De -- jamsk8r is right; it's different for everyone. Do you like a lot of f2f support? do you like to cook? what are your food weaknesses? You gotta do something that you can do long term! (I like to eat vegetarian, so I like Dean Ornish.) I'm new today too, so I look fwd to trading results with you! Hang in there!
anita