Yes, what Faerie said. tell us a little more about what you'd like to eat and do for increased activity. We'll help you find some helpful and homey threads.
The more information you give us here about what you're doing, the more people can make suggestions that, ultimately, will make this easier on you! We can also point you in the area of specific forums that meet your needs.
Tell us about your eating and exercise...we're here to help!
New Girl
I hope you'll stick around with us for the journey. 
