Hey there! Just thought I would post and say hello. I haven't quite figured out which diet I am going to follow just yet. I have lost 2 lbs this week just changing my eating (probably water weight!) Anyway - I found this site by accident and it looks great so I thought I would register and meet some people and see if there are any suggestions!
Welcome! I'm in Washington too! I'm not sure where Lake Stevens is, but I've only lived in the state since August.
It looks like you are off to a great start! Myself, I used a whole foods/calorie counting approach, but there are plenty of different options here on the forum. Everyone's body is different, so you just have to find what will work for you. Keep up the great work! 3fc's is awesome!
Last edited by zenor77; 02-02-2008 at 12:51 PM.
Reason: grammar
Many people on here have created "their own plan" taking bits and pieces from other plans and figuring out what works for them. Look around all the support forums and post post post, we are always here to answer questions!
I lost 5 pounds in January just with portion control and slightly improving my choices, not by following any specific diet. Congratulations on getting off to a good start! This is a great place to get tips and support.
Newbie from Washington
Keep at it... sounds like you're off to a good start. 
