I made the decision to get my life back, I would like to get back to 150 its a big step for me because im 220LB, and if u would help me i will make it.
THX for your help.

to all the newbies!
guess it is that time of year, but I also have a similar amount to lose, currently @ 243lbs 5' 6" . With my 46th birthday yesterday (that looks so scary in print) I need to get down to the 150lbs of my younger days. I just want to feel good about myself again.