Here I am! Novabsolute!
 

Hello :high:
I am re- introducing myself afer many years. A formality I guess. Still trying to figure out how to get things to look the way I want on my posts but thats the least of my problems now! I am 40, 5.2 and I weigh 220. I eat compulsively and mindlessly.... I often start perfectly then it all goes down hill. I wish I didnt have to eat! That seems to kick it all in gear. Once I start I find it hard to stop. I know I am full but keep going. Or sometimes I should be full due to quantity and quality but I still feel like eating. I dont really binge and I dont purge but my mind races from possibility to possibility of what I could eat. When there are no real good possibilities I'll eat toast and butter. Sometimes I hold off on the urge to eat then eat alot at night. I know I need to set limits and routines to break this nasty cycle!! One of them is dont eat while I am at the computer! I have been drinking tea of every imaginable kind while at the computer ..that helps! Wow , re -reading this is frightening. What I have become. No problem. I have made the decision to stop being that compulsive eater. Hope to find a supportive,honest, FUN group to jump on board with. Please write!:comp: Kriss

Hey Kriss, welcome back!

How do you come to be in Khartoum?

It sounds like you have good insight into the things you need to change--but what you need is a reasonable plan that helps you do that!

Drop in to Weight Loss Support--check out the forums for different diet plans--read the reviews (see the 3FC main page).

Good luck! Good to see you! :cheer:

Jay