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Hello everyone!
HI!
I'm new to the forum, but unfortunately, all but new to dieting :( My name is Marie, I'm 29, live in Germany and my strategic measurements are: 172 cm (5'8'') 63 kg (139 lbs) I know, it's not bad at all, but I've put on 5 kg in just three months. Ever since I get off the pill almost a year ago, my weight has been crazy - I gain weight if I so much as look at food and have a really hard time getting rid of it again. I've just joined a new gym, I'm back to a sensible diet and lots of exercise: gym 2 - 3 times a week and a minimum of 1 hour of walking a day (my dog makes sure I stick to that). I just hope it works out and I´get back on track with good habits. |
:welcome2:
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:hug: G,day and :welcome2: Marie you seem to have a good attitude and agood plan in place so I,m sure you will succeed, and there is always plenty of support and encouragement to be found in these forums :goodluck:.
TAKE CARE. JULIE |
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