[Synergy]

[QUOTE][/

My promblem is eating alot of refined carbs. I can eat potato chips, pretzels, bread and sugary cereals all day. Thats not including icecream and sweets, what can I do to get off this vicious cycle? I am sooooo happy that I had came across this site. What a God sent!

[srmb60]

Welcome! We're glad you're here.
I'm not sure what to advise for your problem. Have you tried substituting whole grains? Is this what you eat for meals or are you a snacker?
Tell us some more and we'll see what we can come up with for you.

[~~Sunshine~~]

Hello and Welcome!! Good Luck with your weight loss!! You can do it!!

[meowee]

You've definitely come to the right place for lots of support as you travel the long bumpy road to better health and fitness, Chickie.

I have managed to lick the salt habit (pun intended ). My best suggestion -- just do it. After about a week with absolutely no added salt, you will discover that the craving really diminishes. Everybody else's cooking suddenly tastes way too salty.

Unfortunately, I still crave ice cream and chocolate. So I just have to stay away from them as much as I can. And then there's peanut butter . . . . . . Don't think I'll ever come completely to grips with my PB-

Good Luck.

[Synergy]

Thank you for the support. I would like to know, where does everyone get there weight ruler thing at? I like it. I want one too!