Hi everyone. I was lurking on here last night and decided to join today. I'm hoping it will give me the support/motivation I need. I've started and quit the South Beach Diet twice this year. It worked for me almost 4 years ago when I was trying to lose weight for my wedding, but I just can't get into it again So....I'll see what kind of stuff I can find out from all you pros! Looking forward to the adventures on this board

i dont know the south beach diet, but ur user name rawks hehe

good luck and wlecome to 3FC

I'm new here to I'm doing the low carb diet and I know how hard it is I'm on day 4 and its no peace of cake literily. I lost about 50 lbs on this diet about 2 years ago so I know it works its just geeting started thats hard, you can do it though.