
Hey Kat!

on quitting smoking!! Yay you! If you can do that, you can do anything! And congrats on quitting at a young age, where your body has so many excellent smoke-free years.
I just began my weight loss efforts July 1. So far I'm 17 lbs. lighter. My energy level is much higher from all the walking and I can tell how much my body is LOVING the healthy low fat foods.
South Beach, huh? There's an entire South Beach folder here, which you've prob. already discovered. Best of luck to ya!
p.s. That chick in your ticker looks mighty determined!!!