Just thought I'd pop in and introduce myself. I love the forums here, so much inspiration and support! I'm going to need it I have quite a ways to go.

I've decided to go the calorie reduction/balanced diet route this time and so far I think I'm doing pretty well with it. It's been a real eye-opener to track everything I eat and I can now see why I got in this shape to begin with.

I'm also doing quite a bit of exercise and starting to feel human again. While I've been at this for about two months now I just started tracking my weight the first part of this month.

Looking forward to reading more and getting to know you.

Cheers,

Teri

Hi Teri!!!
You can do it !!!

cheryl

Hi Teri!

Glad you found 3FC - nice people, lots of great info. Hope to see you around. I'm also a newbie and a Teri too

Check out www.fitday.com Free and easy -

Hi
I know that we can all find our answers. Sometimes it just helps to have some support.
Good luck. ANd remember to reach out.

Teri! Sounds like you have a great plan. Many of our 3FC friends have lost weight by calorie counting and eating healthy foods.