Hello,

I am brand new to this forum, but not new to dieting. I am following the Protein Power plan and love it!! I have been on this WOE since 2004. Lost 40 pounds, but am fighting off this ten pounds that does not want to leave!!

Yep, it's embarrassing, but I want to read what other maintainers have done that helps them.

I will look forward to reading here!!

Have a great day!

Welcome!!! Glad you found us! Hope to be hearing more from you around here soon!

Welcome! Bravo on your 40 Lbs loss!! Awesome!! Good luck on saying good riddance to those pesky 10 Lbs hanging around.

Hello! I hope you reach your goal! You can do it!

Hi Sharon! My middle name is Jean!!! Welcome to the forum. This is a great place to get encouragement and advice!

Kara