Hi Welshminx! Welcome to the best forum you'll ever find. I'm not from Wales but I used to look like one. (jk, lol)
I bet it's not hot over there like it is here in Arizona! 115 today, whewwwee.
I wish you success on whatever new form of weight loss you decid to do.
Just remember to always keep positive and speak positive about yourself.
Take Care!