HI !! I have been reading all the different Links and comments and general information for a coupleof days and think the support you all give each other is great. I'm on a journey to get down to about 145 lbs from a starting point of about 200. I am going to try the South Beach Diet as I have recently had open heart surgery with 5 bypasses. I have been careful about watching the level of fats and cholestoral I'm eating and this week have added low sugar and low carbohydrates to the watchlist. I'm getting the SBD book soon and will be able to follow more closely once I get it. Thanks again for having a spot for all fat chicks can come and unburdon themselves to others who know what we're going through. - - loonatic
I firmly believe you will get all the help you want (and then some) on this site. There will always be at least one other person who has been thru what you think no one but you has done or thought. Hope your heart recovery is coming along. I know there is a very active south beach forum here. Just jump right in and post, post, post. That's the best way to find what you need.
a new start - with help
I firmly believe you will get all the help you want (and then some) on this site. There will always be at least one other person who has been thru what you think no one but you has done or thought. Hope your heart recovery is coming along. I know there is a very active south beach forum here. Just jump right in and post, post, post. That's the best way to find what you need.
