Starting from Scratch
 

Hi:)

I am new and starting a weight loss journey, of sorts.

I have gained twenty kilograms (44 pounds) going from 55kg (121 pounds) to 75kg (165 pounds) in nine months.

I was about 3kg (7 pounds) underweight at my weight gain start weight so my goal is to get to 58kg (127 pounds) which is where I feel most comfortable.

I am starting South Beach Diet on the 18th of June (fresh start on a Monday) and have rejoined my gym. I am planning to do three days of cardio and 3 days of strength training - then building up to cardio five days a week (Mon-Fri) and strength three days (Mon, Wed, Fri).

I am really excited, and look forward to getting to know you all :)

♥

My brother in law had about 40lbs to lose and he did the southbeach diet. It really worked for him. I remember I hadn't seen him in a few weeks and when I finally did see him, I couldn't believe the difference. Good luck on your weight loss journey!

Welcome. Have you found the South Beach threads?
http://www.3fatchicks.com/forum/forumdisplay.php?f=113

welcome! good luck with everything!