Hi CAROLINA . . .
. You have definitely come to the right place for lots of support on the long winding road to better health and fitness, Chickie. Glad you found us.
Here is a link to our original Volumetrics thread . . .
http://www.3fatchicks.com/forum/showthread.php?t=108369 . . . which contains some background information you might find interesting. If you are pressed for time, though, just come over and join us on the current chat thread . . .
http://www.3fatchicks.com/forum/show...22#post1715822
Will be looking forward to seeing you over there. Hope you have a wonderful moving and shaking evening planned . . . see you soon . . .