Ok, first of all...BSB rocks! *cheers* You can have Nick, I always wanted Kevin.
And stick with it! People always say there is no magic diet. And they're right. It takes time and dedication. You're doing the Fat Smash diet, but are you exercising with it? I've learned to cut, count, and log calories...both in and out. I now eat healthier, measure out all my food and exercise every day (even if it's just walking to the post office and back). And the thing is, if I want to, I can eat
more now than before...because its healthier and I'm exercising.
Just stay strong and keep on trucking. You'll see a difference.
And if there are stairs in your place...use them to death!
Hello! Current Fat Smasher!
