[missysham]

Hello

My name is Melissa and I am back to the diet after about 2 years of not watching my weight; at all. It all seems so new and different now, and I'm looking for the right weight loss plan for me. I look at all the program options (south beach,Atkins,WW (ect) and I have no idea where to start. I'm a meat lover, so I know whatever I do I must have meat and veggies. If you have any ideas please let me know and I would greatly appreciate it.

[betsysunqueen]

Welcome.

The best diet will be one that you can stick to, so it's good that you are clear on what you WANT to eat. I'll say that I personally do South Beach--you'll get lots of meat and veggies on that plan. I love it and I find it very easy to stick with. There is a forum just for SB on the site. Whatever plan you pick (or if you decide to do something like calorie counting--there is a forum for that too!), good luck!

[bargoo]

It is ok to experiment until you find the plan that is right for you. I have done different plans and have found that calorie counting works for me , and it costs nothing.

[shaykha]

I am on WW. I'm on for the second time as I did it before my pregnancy. I love it!