Hi everyone I'm new here

Just thought I would introduce myself. I'm 29 and have been having a hard time with my weight as long as I can remember. I actually went down to 153 but started backsliding so I hope I can find some support here.

Hello! And Welcome!!!

Wow, you already have some awesome stats there. And you'll definitly find the support here to keep yourself motivated.

How did you lose the weight in the first place?

Again, welcome to 3FC.

Welcome, and congrats on your results so far! You'll find this place as a great resource and community to help you reach your goal! I know this is the best place to visit when I want some motivation!

Thank you both for the warm welcome

I started my weightloss journey by going to a few weight watchers meetings. While the format/eating plans weren't really my style what I learned about portions was amazing. I kind of went off on my own and watched my calories and tried to eat healthier natural food. Oh and a lot of exercise!