[biko30]

Hi my name is Mare and I have lost 142 pounds and have now gained back 50 pounds. I need some help and encouragement and hope to find it here. Does anyone have any suggestions, guidance or help for me?

[bargoo]

I would suggest that you get right back on plan . How did you lose before?
You did it once you can do it again.I also suggest you read Frances Kuffel Story of Relapse, it is on todays posts.




Ah

[Leenie]

Hi Mare and

Wow, congratulations on your WL. I think by coming here is a good start to losing the weight again. The support and friendship you'll find here is AWESOME!!!!

[JerseyGyrl]

from one Jersey girl to another!!

You've come to a great place for advice, support & encouragement!!!

You CAN do this!!!

All the best to you!!!

Kim