LET'S SEE IF WE CAN WALK OR JOG OR EXERCISE
WHATEVER YOU DO AT LEAST 30 MINUTES EVERY DAY.
IF WE MAKE IT ... WE WILL DEFINITELY BE THINNER OR AT LEAST FITTER
- I'M DOING THIS TO MYSELF - WHO WANTS TO JOIN - STARTING WITH 30 MINUTES FIRST WEEK AND ADDING ON APRIL 15TH... I'M MAKING THIS A DO OR DIE MISSION - BECAUSE 39TH BIRTHDAY IS MAY 13TH
-STARTING WITH WALKING AND JOGGING IN BETWEEN - STARTING MARCH 31ST FOR 1 DAY HEAD START - DOING THIS IN THE MORNING AND IF I DON'T MAKE IT - I'M CUTTING OFF MY RIGHT ARM - JUST KIDDING -
EVEN IF YOU DO NOT MAKE 30 ITS OK - AS LONG AS YOU DO SOMETHING SERIOUS EVERYDAY - NOT JUST WALKING FARTHER FROM THE PARKING LOT OR TAKING THE STAIRS BUT DOING CONCENTRATED EXERCISE FOR 30 MIN (MIN) EVERY DAY AND SEE IF IT MAKES A DIFFERENCE OR NOT - MAYBE THE WAISTLINE, MAYBE JUST THE PSYHCEE BUT WHATEVER CHANGES I THINK IT WILL BE GOOD - WITH A WEEKLY REWARD EVERY SATURDAY THAT I HAVE MADE IT 7 DAYS 30 MIN OF CONCENTRATED ACTIVITY FOCUSED JUST ON ME - NOT THE KIDS, NOT THE JOB, NOT THE FAMILY - LET ME KNOW IF ANYONE ELSE IS READY TO PUT THEMSELVES FIRST -BECAUSE I KNOW THAT IS THE KEY - MAKING YOURSELF AS MUCH A PRIORITY AS THAT MORNING SHOWER OR EATING BREAKFAST - LET ME KNOW IF ANYONE WANTS TO TRY - IF YOU WANT SKIPPING EASTER IS FINE OR GOOD FRIDAY BUT OUTSIDE OF THOSE DAYS WE MAKE IT A MENTAL DEDICATION. EVERY DAY WE EXERCISE WE COME ON HERE AND PUT UP A CARROT
CAUSE I REALLY LIKE THAT CARROT