Hello! I'm a newbie! After many failed attempts to lose weight, I'm ready to try again and am looking forward to having your support. I, too, have been watching Oprah, and she has inspired me to begin a different lifestyle, not start another diet. Look forward to hearing from some of you!
Hi and welcome!
You can probably lose weight without changing what you are eating now. Fitday.com is a free site where you can enter all your intake. Learn to measure as you scoop out your helping of whatever your family is eating. You'll soon learn more about the nutrient content of your food and then we'll help you make slimmer choices!
Hi - Just want to introduce myself.
Thanks so much for the lovely welcome and advice from both of you.
