Hey cytheria21,
I love Sugar Blues--it is definitely worth reading! It is amazing just how bad refined sugar is for our bodies. Cutting down on it is worthwhile, I think--and even though I do eat some sugar from time to time, I find that I don't like really sweet foods any more. They taste too sweet to me.
Weight Watchers is a good program for support and consistency. I'm not a member, but I was many years ago. These days I'm a calorie watcher and exerciser.
Good luck!
Jay