ive lost 35 pounds i have over a hundred to go im a junk food junkie please help

Hello and welcome! And congratulations on your weight loss! This is a great place for encouragement. I look forward to getting to know you around here! I had over 100 pounds to lose too when I started -- there are lots of us here in the same boat... so jump right on in anywhere. You can do it!

Welcome, muncher!

This is a great place to find help and support. What kind of diet plan are you on?

Welcome, I too am a Junk food Junkie! I quit cold turkey! If I need a chocolate fix I drink 8 oz of Chocolate Silk (soy milk) mmmmm. (don't be afraid of it it is actually good!)

my own diet plan it's worked for me before the only reason it didnt stick was my dad went into a nuresing home and it was a year 1/2 of him going down hill and my nerves got the best of me and i stopped eating healthy... i tryed the van soy and i lov it ive never tryed the other so thanks for the tip...thank you guys for being there happy healthy eating

Muncher, I stopped eating healthy for 4 months because my grandma (really the woman who raised me) died. Then when I went back, I was so relieved to be losing again. If you are a "muncher" try eating small healthy meals all day. Make a master list of all the foods in every food group(and every meal type) that you can think of. Having a variety to choose from might get you excited to think of new things to munch on.

Hello and welcome to the site. It seems to be a friendly place to be. Iam alos
new To me it is alittle confusing to find yourself around!! hew!! Congrats
on the 35lbs lost! You are doing a great job!! Keep coming back the boards
for support. Have a great night and hope to see you around

Hey muncher I finally found u

thanks for letting me know that my message was not on
how do you do it jen ? with 4 kids that must be really hard ... im glad you found me i added you to my buddy list

Hello and Welcome!!

Good Luck on your weight loss!! You can do it!!

take it an hour at a time if you have to.. You can do it.. it is baby steps.

It sounds like you are having a tough month. You have come far and you will be able to get through this. If you have had a few bad days forgive yourself and move on.

It sounds like you are doing the right things by keeping healthy food around. Also coming here for support is a great idea. Keep doing it and we will keep sending love your way.