A new start
I have been watching the posts for awhile and today is the day to take the plunge. I really want my health back. I bought the Super Foods RX book recommended by Glory97 and it made so much sense to me. All of your posts have been so helpful, but this seemed to make the most sense for me. I cleanedout my refrigerator, shopped and stocked it with all good things, and measured my waist for good measure since I like what Dr. Oz's thoughts are, too. I'm terrible at exercise, so that is something that I need to set some goals for. I also could use the support that I see offered here. I read something that C.S. Lewis wrote talking about "wishful thinking vs thoughtful wishing".
I have set one year as my goal for 1) losing 51 pounds 2) being able to have exercise as much a part of my day as brushing my teeth and 3) having patience with myself not to expect the year to go by in one month.
Thank you all for posting your stories and pictures. It has helped me to take this step.
Win
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