Hi
I am back as well started last Monday. Looking to loose the minimally 45 pounds. Promised myself I wouldn’t gain it back but here I am. No excuses I am accepting it and now working on getting healthy again
so glad this forum is still here

I am here - still 100% on plan, but terrible at posting!! Will try harder! Everyone keep up the great work!! Have to update my stats...

Well, I had a terrible week here in Texas. We were snowed in the whole time, couldn't drive anywhere, no school, but at least we had power and water. Needless to say with no veggies and I ran out of packets (expecting shipment soon!) I couldn't make many IP compliant meals, but it's all melted away so I'm starting again!

I am planning on starting back in a few weeks. It worked for me a few years ago. During Covid I have reached my highest weight Ever! Looking forward to seeing new posts here. 3 Fat Chicks has always been my favorite!

It's been a while since I was on this forum. Glad to see people still kicking around. My biggest accomplishment in the past 9 months is losing 35 pounds and dropping my average daily blood sugar fingersticks from over 320 (a dangerous level) to 125 (near normal). I still have a lot of weight to lose but trying to look at it in 10 pound increments.

Hi everyone!! Avalon, you are doing great!! Please keep posting as well as Liz and anyone else!! We can do this together!!

Hi
going on to week 4 soon, it has been slow but steady loss. This week however it is really slow. I seem to remember from the first time that this is common for week 3, does anyone remember that as well? Not quite sure where I am going wrong

Also I know we don’t have to follow our macros but does anyone know what they are suppose to be on the new protocol (2020)

Have a nice day

Hi everybody, it's good to see some of my old 3FC IP friends again! Hopefully everyone is staying safe from Covid. I've had my shot at the end of January as I am designated caregiver/visitor for my folks in their senior home. As with a lot of people, I've gained a bit back over this past year, but am losing it again. I'm now 17 lbs from my original goal weight (from 2013/14) so really in the whole scheme of things, not too shabby. I just lost my attention to my food and drink while dealing with other more important issues. Too easy to snack on tortilla chips and cheese with a lovely glass of wine or three late in the evenings....never a good idea to eat that late in the day anyhow. I'll be checking back on 3FC a bit more often as I do miss this community and the compadres I have here.
Keep on moving forward, we'll get there!
canadjineh

Arobed - 1000 calories, 50% protein, 30% fat, 20% carbohydrates. They are all approximate, hoping this is what you're looking for!

Waving hi to Liana!!

Hey @cactusblossom! Waving back!

i restarted Monday. i lost 35 on this diet in 2013, i know it works very well. I maintained with a better diet and exercise . i have done an occasional reboot for 10-15bls over the years. I had no discipline the last couple years and put on 25. Now back at it . First week was fast and easy, not for the slow part.