Hi Spaghetticat! WooHoo! Alberta (waves from over in BC....
)
Do you mean IP style diet with alternative products, or do you mean Alternative IP for Athletes and Diabetics?
Do as long as you can on phase 1 and you may surprise yourself with how close you get to your goal by your spring wedding. What month?
If it's later in spring like April or May.... it's possible.
I've bumped a whole lot of recipe threads to give the newbies around here some yummy ideas so they aren't just eating raw celery, cukes, and packets, lol.
Are you on the closed FB group Ideal Protein Alternatives?
Liana
(I started IP with coach in Nov 2013 and got to goal at the beginning of March 2014....keeping it off in Maintenance give or take a few lbs generally, low carbing with some Intermittent Fasting 15:9)