Hi all,
My story is so like most of yours...went on IP about 7 years ago and lost 40 pounds, down to a size 4-6. I was exercising 5 times a week, 3 of those were with weights, drinking all my water with the help of additives like Mio. Was hard in a sense but this forum made it doable. Now all the weight is back.
My history includes time with Weight Watchers 15-20 years ago and that was successful, even made it to lifetime member and that was before menopause. Now with menopause, my body seems to need low carb to burn fat.
I will be posting more in the summer, but will be reading threads and enjoying all of your successes in the interim. Your success helps fuel my fortitude to stay with the straight and narrow eating program.
Best,
Blueskies2
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