I lost 108 pounds through Ideal Protein. I think the programme is fantastic for weight loss and I would recommend it to anyone for this purpose. But I struggle with its Phase 4 for maintenance.
Spring boarding from what I learned on IP, I went on a Low-Carb Cruise a couple of years ago (Jimmy Moore, et al) and connected with a woman named Maria Emmerich (
http://mariamindbodyhealth.com/)
Her principles are the same as IP. The difference is no packets. Maria has written approximately 10 cookbooks -- she is now internationally recognised. Her recipes are delicious, practical and convenient.
Her programme makes Phase 4 navigable for me and I can still include some of my favourite ip foods.