Hi
I am new to Ideal Protein and new to this forum site. First week lost 6 lbs
Now I have been at the same weight for about 3 days. Is this normal ? I weigh 169 and I am 5'5" 47 years old.
Second question ... Can you drink crystal light or the Ice drinks ?

Thanks

Hi, It is harder when you have less weight to lose. After the first couple of weeks, my losses dropped to 1-3 pounds per week. The last 12 pounds from took over 3 months to drop, while staying OP the entire time. Drinks need to be Splenda based and limited.